Morjim · North Goa
Gaia
Fit Lab
Train. Recover. Evolve.
— Movement & Recovery
Six Ways to
Transform
Real training. Real recovery. One of the only dedicated fitness spaces in North Goa with this range of disciplines.
Boxing
Elite footwork mechanics, defensive head movement, angles and explosive combination cycles. Drop-in ₹700. All levels.
Muay Thai
The art of eight limbs — fists, elbows, knees, shins and clinch work. Daily sessions. Drop-in ₹700. All levels welcome.
Brazilian Jiu-Jitsu
Led by Carlos Almeida — 5th Degree BJJ Black Belt, ADCC South Asia & ADCC India Champion. Position, guard systems, submissions. Drop-in ₹1,000.
MMA
Wall pressure, takedowns, ground-and-pound. Led by Carlos Almeida — former professional MMA fighter. Drop-in ₹1,200.
Yoga & Mobility
Asana alignment, structural breath tracking and deep decompression. Daily morning classes in the Open Air Theatre. Drop-in ₹700.
Pool & Recovery
15-metre pool — free for every member and every drop-in. Wood-fired sauna included by tier. Recovery is built into every membership.
— Now Launching
BJJ & MMA
with Carlos Almeida
A new chapter at Gaia Fit Lab. New disciplines, new mats, fully renovated facility — and one of the most credentialed grappling and MMA coaches in South Asia leading the way.
Lead Coach — BJJ & MMA
Carlos Almeida
5th Degree Brazilian Jiu-Jitsu Black Belt · ADCC South Asia Champion · ADCC India Champion · Former professional MMA fighter
Carlos brings decades of knowledge, competition experience, and coaching expertise to North Goa. Brazilian Jiu-Jitsu is often called the art of problem solving — a discipline that develops not only physical ability, but patience, confidence, resilience and composure under pressure.
Whether your goal is to learn a new skill, improve your fitness, develop confidence, sharpen your MMA game, challenge yourself mentally and physically, or simply become part of a strong community — these classes are designed to meet you where you are.
"We're not just building another gym. We're building a culture centered around self-cultivation, continuous learning, and becoming a little better every day. See you on the mats."
— Look inside the renovated facility
— Sparring Club
Test what
you train.
Drilling builds the toolbox. Sparring sharpens the instinct. We meet on the mats to put real pressure on what we've been working — for fighters, hobbyists and first-timers alike.
Bring a mouthguard. Leave the ego. Zero-ego sparring — technical only. No reckless force, no intent to harm.
WhatsApp to Join This Week's Session →— Memberships & Day Access
Choose Your
Pass
Pick the single discipline you love or the All-Inclusive Master Pass to train across every class. Pool is free for every drop-in and every tier. Sauna sessions are bundled per tier — more sessions on longer commitments.
All-Inclusive Master · Most popular
Train every discipline.
One pass.
Unrestricted access to every class on the schedule — Boxing, Muay Thai, BJJ, MMA, Yoga — plus the Open Gym strength floor and full recovery zone (free pool + sauna). For the cross-disciplinary athlete who refuses to specialize. 3-month and longer terms include hassle-free freeze (up to 10 days).
Open Gym · Standalone strength floor
Independent training, your way
For practitioners following customized lifting regimens, power blocks or independent functional tracks. Specialized equipment, premium racks, plate-loaded machines, turf, open combat floor space outside scheduled class times. Includes free pool + 3 wood-fired sauna sessions per month.
Boxing · Drop-in ₹700
Footwork. Angles. Power.
Elite footwork mechanics, defensive head movement, angles and explosive combination cycles. Six-tier ladder from one-week sprint to one-year elite — every tier includes free pool, longer tiers include sauna entries.
Muay Thai · Drop-in ₹700
The art of eight limbs.
Fists, elbows, knees and shins integrated with elite clinch infrastructure. From total beginner to fighter — pad work, bag rounds, sparring, conditioning. Free pool included on every tier.
Brazilian Jiu-Jitsu · Drop-in ₹1,000 · Coach: Carlos Almeida
The art of problem solving.
Leverage and pressure mapping through ground guard architecture, joint configurations and submission loops. Led by Carlos Almeida — 5th Degree BJJ Black Belt, ADCC South Asia & ADCC India Champion. All levels welcome — from first-time grapplers to competition athletes.
Mixed Martial Arts · Drop-in ₹1,200 · Coach: Carlos Almeida
Integrated combat. Real fight game.
Wall pressure, hidden takedown lanes, ground-and-pound systems and full transitional flow. Led by Carlos Almeida — former professional MMA fighter. The most credentialed MMA coaching available in North Goa.
Yoga & Mobility · Drop-in ₹700
Structural maintenance. Nervous-system reset.
Asana alignment, structural breath tracking and deep hip / thoracic decompression designed to restore joint longevity. The essential counter-balance to high-impact training. Daily classes — no contact-sport required.
Universal multi-access guarantee: Pool access is 100% free and included on every drop-in and every membership tier — single-day or annual, combat or yoga. Hydro-decompression is basic infrastructure for everyone.
— Etiquette
Code of Conduct
A premium, safe, respectful environment is what keeps the Lab the Lab. Four things we hold the line on:
1. Hygiene & Combat Mats
Clean, dedicated training attire is mandatory. For BJJ and MMA, your Gi and rashguards must be freshly washed every session. No footwear on the mats; no bare feet off them — keep sandals between locker room and mat.
2. Recovery Zone Protocols
Full body shower before the pool or ice bath, always. Sit on a clean personal towel in the sauna. Respect the posted time limits at the ice bath so others can flow through.
3. Equipment Care
Rerack your weights. Wipe down your station with the sanitizing wipes provided. No theatrical dropping of dumbbells — the gear is precision built and treated with respect.
4. Respect for Training Partners
Controlled sparring, ego-free rolling, professional mutual respect between beginners and advanced fighters. Uncontrolled aggression or unsafe practices result in immediate membership termination.
All memberships are non-refundable and non-transferable. Session timing adjustments can be managed via the front desk or our app.
For any pricing or membership enquiry — WhatsApp +91 86693 69813
— Weekly Schedule
What's
On
The full weekly grid is being updated to reflect the BJJ + MMA launch with Carlos Almeida. In the meantime — every discipline runs daily; WhatsApp us for this week's exact slots.
| Discipline | Schedule | ||||||
|---|---|---|---|---|---|---|---|
| Boxing | Mon–Sat · morning & evening sessions · WhatsApp for times | ||||||
| Muay Thai | Mon–Sat · morning & evening sessions · WhatsApp for times | ||||||
| BJJNew · with Carlos Almeida | Evening grappling track · WhatsApp Carlos for class times | ||||||
| MMANew · with Carlos Almeida | Evening integration track · WhatsApp Carlos for class times | ||||||
| Yoga & Mobility | Daily · morning flow in the Open Air Theatre · drop-in welcome | ||||||
| Open Gym | Daily · strength floor open outside scheduled class times | ||||||
| Rituals | Flow & Fire · Wed 12:00 PM · Ice & Fire Ritual · Sun 2:00 PM ⬤ · see Experiences → | ||||||
⬤ Limited spots — book in advance. Full grid with exact class times publishes shortly. WhatsApp us for this week's schedule.
Looking for the Ice & Fire Ritual or Flow & Fire? See all Experiences →
— See It In Action
Real Training,
Real Results
Follow @gaiafitlab for training clips, schedules and community life.
Start your journey
Ready to Train?
WhatsApp us to ask about class times, trial sessions, or just show up. The Fit Lab is waiting.
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