Morjim · North Goa
Gaia
Fit Lab
Train. Recover. Evolve.
— Movement & Recovery
Six Ways to
Transform
Real training. Real recovery. One of the only dedicated fitness spaces in North Goa with this range of disciplines.
Boxing
Elite footwork mechanics, defensive head movement, angles and explosive combination cycles. 9 AM Mon–Sat · Drop-in ₹700. All levels.
Muay Thai
The art of eight limbs — fists, elbows, knees, shins and clinch work. Mon/Wed/Fri 5 PM · Tue/Thu/Sat 7 PM · Drop-in ₹700. All levels welcome.
Brazilian Jiu-Jitsu
Led by Carlos Almeida — 5th Degree BJJ Black Belt, ADCC South Asia & ADCC India Champion. Position, guard systems, submissions. Mon & Wed 12 PM · Drop-in ₹1,000.
MMA
Wall pressure, takedowns, ground-and-pound. Led by Carlos Almeida — former professional MMA fighter. Mon & Wed 7 PM · Drop-in ₹1,000.
Yoga & Mobility
Asana alignment, structural breath tracking and deep decompression. 10 AM Mon–Sat in the Open Air Theatre. Drop-in ₹800.
Pool & Recovery
15-metre pool — free for every member and every drop-in. Wood-fired sauna included by tier. Recovery is built into every membership.
— Now Launching
BJJ & MMA
with Carlos Almeida
A new chapter at Gaia Fit Lab. New disciplines, new mats, fully renovated facility — and one of the most credentialed grappling and MMA coaches in South Asia leading the way.
Lead Coach — BJJ & MMA
Carlos Almeida
5th Degree Brazilian Jiu-Jitsu Black Belt · ADCC South Asia Champion · ADCC India Champion · Former professional MMA fighter
Carlos brings decades of knowledge, competition experience, and coaching expertise to North Goa. Brazilian Jiu-Jitsu is often called the art of problem solving — a discipline that develops not only physical ability, but patience, confidence, resilience and composure under pressure.
Whether your goal is to learn a new skill, improve your fitness, develop confidence, sharpen your MMA game, challenge yourself mentally and physically, or simply become part of a strong community — these classes are designed to meet you where you are.
"We're not just building another gym. We're building a culture centered around self-cultivation, continuous learning, and becoming a little better every day. See you on the mats."
— Look inside the renovated facility
— Sparring Club
Test what
you train.
Drilling builds the toolbox. Sparring sharpens the instinct. We meet on the mats to put real pressure on what we've been working — for fighters, hobbyists and first-timers alike.
Bring a mouthguard. Leave the ego. Zero-ego sparring — technical only. No reckless force, no intent to harm.
WhatsApp to Join This Week's Session →— Inside The Lab
The Ring, The Mats,
The Crew
Shot in the lab — no stock photos, no filters. This is what a normal week looks like.
— Memberships & Day Access
Choose Your
Pass
Official rates, straight from the front desk. Day, week and month passes per discipline — pool is free for every drop-in and every tier. Monthly gym members get 7 sauna sessions a month.
Gym Access · Open Gym & Facilities
The strength floor, on your schedule
Premium access to the strength and conditioning floor, fully equipped cardio zones and specialized functional training areas. Free pool on every pass · monthly members get 7 sauna sessions/month.
Boxing · 9:00 AM · Mon–Sat
Footwork. Angles. Power.
Master the sweet science with structured focus on stance, precision punches, head movement and high-intensity conditioning. Free pool on every pass.
Muay Thai · Mon/Wed/Fri 5 PM · Tue/Thu/Sat 7 PM
The art of eight limbs.
Develop devastating power and elite aerobic endurance using punches, kicks, knees and elbows combined with clinical clinch work. Free pool on every pass.
Strength & Conditioning · 11:00 AM · Mon–Sat
Athletic performance, built daily.
Build an unshakeable foundation of explosive power, core stability, endurance and functional strength tailored for peak physical output. Free pool on every pass.
Yoga · 10:00 AM · Mon–Sat
Recovery & flexibility.
Enhance baseline flexibility, mental clarity, breathing mechanics and total body recovery through expertly guided flows. Free pool on every pass.
Brazilian Jiu-Jitsu · Mon & Wed 12 PM · Coach: Carlos Almeida
The art of problem solving.
Submission grappling, positional control, sweeps and leverage-based combat mechanics. Led by Carlos Almeida — 5th Degree BJJ Black Belt, ADCC South Asia & ADCC India Champion. All levels welcome. Free pool on every pass.
Mixed Martial Arts · Mon & Wed 7 PM · Coach: Carlos Almeida
Integrated combat. Real fight game.
Seamlessly blend striking, wrestling, wall work and submissions into a comprehensive combat system. Led by Carlos Almeida — former professional MMA fighter. Free pool on every pass.
Universal multi-access guarantee: Pool access is 100% free and included on every drop-in and every membership tier — single-day or annual, combat or yoga. Hydro-decompression is basic infrastructure for everyone.
— Etiquette
Code of Conduct
A premium, safe, respectful environment is what keeps the Lab the Lab. Four things we hold the line on:
1. Hygiene & Combat Mats
Clean, dedicated training attire is mandatory. For BJJ and MMA, your Gi and rashguards must be freshly washed every session. No footwear on the mats; no bare feet off them — keep sandals between locker room and mat.
2. Recovery Zone Protocols
Full body shower before the pool or ice bath, always. Sit on a clean personal towel in the sauna. Respect the posted time limits at the ice bath so others can flow through.
3. Equipment Care
Rerack your weights. Wipe down your station with the sanitizing wipes provided. No theatrical dropping of dumbbells — the gear is precision built and treated with respect.
4. Respect for Training Partners
Controlled sparring, ego-free rolling, professional mutual respect between beginners and advanced fighters. Uncontrolled aggression or unsafe practices result in immediate membership termination.
All memberships are non-refundable and non-transferable. Session timing adjustments can be managed via the front desk or our app.
For any pricing or membership enquiry — WhatsApp +91 86693 69813
— Weekly Schedule
What's
On
Six days a week, mornings to evenings. Every class includes free pool access. Walk in or WhatsApp us to book your first session.
| Discipline | Schedule | ||||||
|---|---|---|---|---|---|---|---|
| Boxing | 9:00 AM · Monday to Saturday | ||||||
| Yoga | 10:00 AM · Monday to Saturday | ||||||
| Strength & Conditioning | 11:00 AM · Monday to Saturday | ||||||
| BJJWith Carlos Almeida | 12:00 PM · Monday & Wednesday | ||||||
| Muay Thai | 5:00 PM · Mon / Wed / Fri · 7:00 PM · Tue / Thu / Sat | ||||||
| MMAWith Carlos Almeida | 7:00 PM · Monday & Wednesday | ||||||
| Open Gym | Daily · strength floor open outside scheduled class times | ||||||
| Rituals | Flow & Fire · Wed 12:00 PM · Ice & Fire Ritual · Sun 2:00 PM ⬤ · see Experiences → | ||||||
⬤ Limited spots — book in advance. WhatsApp us for this week's schedule.
Looking for the Ice & Fire Ritual or Flow & Fire? See all Experiences →
— See It In Action
Real Training,
Real Results
Follow @gaiafitlab for training clips, schedules and community life.
Start your journey
Ready to Train?
WhatsApp us to ask about class times, trial sessions, or just show up. The Fit Lab is waiting.
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